Fall is bursting with delicious fruits that are not only tasty but also packed with nutrients! Eating fruits in season means you get the best flavor and freshness, and there’s nothing quite like enjoying seasonal produce. These fruits are perfect for adding a burst of flavor to cold-pressed juices, fruit cups, or even warm teas. Embrace the taste of fall with these colorful and nutritious options!

What fruits are in season right now??? Here are the nutritional facts and benefits of each of the fall fruits listed:
1. Pomegranates
Nutritional Facts: High in antioxidants, particularly punicalagins; one medium pomegranate contains about 234 calories, 48g carbs, and 4.7g protein.
Benefits: Supports heart health, reduces inflammation, and may improve memory due to its high antioxidant content.
2. Persimmons
Nutritional Facts: Rich in vitamins A and C; one persimmon (about 168g) contains approximately 118 calories, 31g carbs, and 1g protein.
Benefits: Aids digestion, boosts immunity, and supports eye health due to its beta-carotene content.
3. Asian Pears
Nutritional Facts: Low in calories and high in fiber; one medium Asian pear contains about 102 calories, 28g carbs, and 5g fiber.
Benefits: Promotes digestive health, helps with weight management, and provides hydration due to its high water content.
4. Grapefruit
Nutritional Facts: Low in calories and high in vitamin C; half a medium grapefruit contains about 52 calories, 13g carbs, and 1g protein.
Benefits: Supports weight loss, improves heart health, and may help lower cholesterol levels.
5. Dragon Fruit
Nutritional Facts: Rich in vitamin C, fiber, and antioxidants; one medium dragon fruit has around 60 calories, 13g carbs, and 3g fiber.
Benefits: Boosts immune function, aids digestion, and supports healthy skin.
6. Rambutans
Nutritional Facts: Contains vitamin C, iron, and fiber; one cup of rambutan (about 150g) has approximately 123 calories, 31g carbs, and 1g protein.
Benefits: Promotes iron absorption, supports skin health, and provides hydration.

Additional Fall Fruits
7. Starfruit
Nutritional Facts: Low in calories and high in vitamin C; one medium starfruit contains about 28 calories, 6g carbs, and 1g fiber.
Benefits: Aids digestion, supports hydration, and is rich in antioxidants.
8. Pears
Nutritional Facts: High in fiber and vitamin C; one medium pear has about 102 calories, 28g carbs, and 6g fiber.
Benefits: Supports digestive health, helps regulate blood sugar levels, and promotes heart health.
9. Jackfruit
Nutritional Facts: High in vitamins A and C; one cup of raw jackfruit contains about 155 calories, 40g carbs, and 2.5g protein.
Benefits: Supports immune function, aids digestion, and provides a good source of plant-based protein.
10. Oranges
Nutritional Facts: High in vitamin C; one medium orange has about 62 calories, 15g carbs, and 1.2g protein.
Benefits: Boosts immune health, improves skin appearance, and helps prevent kidney stones.
11. Meyer Lemons
Nutritional Facts: High in vitamin C; one lemon contains about 17 calories, 5g carbs, and negligible protein.
Benefits: Aids digestion, supports immune function, and provides hydration.
12. Cherimoyas
Nutritional Facts: Rich in vitamins C and B6; one cherimoya (about 200g) contains approximately 150 calories, 38g carbs, and 4g fiber.
Benefits: Supports digestive health, boosts energy, and provides antioxidant protection.
Incorporating these fall fruits into your diet can provide a wealth of health benefits while delighting your taste buds!
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